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22 Μαρ 2023 · Research suggests that inositol, or vitamin B8, may have various benefits, such as aiding people with mental health or metabolic conditions. Here are the benefits, side effects and dosages for ...
16 Οκτ 2023 · Cantaloupe is a healthy food source of inositol, per the Canadian Academy of Sports Nutrition. It also comes with the healthy perk of providing 72 percent of the DV for vitamin C per cup. Citrus fruits — with the exception of lemon — are also good sources of inositol.
24 Ιουν 2024 · Yes! Foods rich in inositol also offer fiber and nutrients needed for good, long-term health. These include fruits, beans, grains, and nuts. Cantaloupe, oats, bran, and citrus fruits (other than lemons) are especially rich in myo-inositol. Cooking or freezing fruits and vegetables reduces their inositol content.
6 Αυγ 2023 · Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. The typical American diet contains 1 gram of inositol a day.
25 Σεπ 2023 · Dietary intake: Those consuming a diet rich in inositol from natural sources, such as fruits, beans, and grains, might require less supplemental inositol. Existing health conditions: People with specific health conditions might need to adjust their dosage or avoid inositol supplements altogether.
13 Απρ 2024 · What foods are high in inositol? You can get inositol from meats, fruits, vegetables, beans, and grains. Blueberries and chickpeas are two foods with higher levels of inositol.
29 Νοε 2023 · The Food and Drug Administration (FDA) considers inositol to be generally safe, but some people may experience mild side effects if they take higher dosages. Read on to learn more about...
