Αποτελέσματα Αναζήτησης
Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may...
8 Δεκ 2023 · Key Takeaways. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases.
24 Αυγ 2020 · Overall, research suggests that for healthy young adults and adults with normal sleep, 7–9 hours is an appropriate amount. The story gets a little more complicated, though. The amount of...
30 Οκτ 2023 · On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But these are general recommendations and not strict rules.
15 Ιαν 2022 · It's true a good night's sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death. Researchers...
7 Αυγ 2024 · Oversleeping is sleeping for nine or more hours within a 24-hour timespan. Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during the day, headaches,...
21 Φεβ 2023 · 9 to 12 hours per 24 hours. 13 to 18 years. 8 to 10 hours per 24 hours. Adults. 7 or more hours a night. In addition to age, other factors can affect how many hours of sleep you need. For example: Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep.
