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12 Φεβ 2021 · Healthy fats, including those found in olive oil, nuts, seeds, and avocados, can help your body absorb crucial nutrients and contribute to overall health. But does the same advice apply when it comes to dairy products? Is it time to trade in your low-fat and skim milk for whole milk and cheese? "Is whole milk better than low-fat milk?
3 Μαΐ 2017 · For years, health experts told people to avoid full fat dairy products and choose low or nonfat instead. Now, an increasing amount of evidence suggests that consuming full fat dairy does not increase the risk of heart disease or weight gain (as once feared).
25 Ιαν 2019 · The American Heart Association still recommends adults stick to fat-free or low-fat dairy products. But new research suggests full-fat dairy might not be much of a threat to heart health.
22 Ιαν 2020 · The 2015–2020 edition of the Dietary Guidelines for Americans continues to specifically recommend the consumption of low-fat and fat-free dairy as part of a healthy eating pattern to reduce the risks of metabolic syndrome, diabetes, cardiovascular disease, and obesity.
8 Δεκ 2023 · There are several possible explanations for why dairy fats may not be as harmful as previously thought — and may even be healthful, said Dr. Ronald Krauss, a professor of pediatrics and...
19 Μαΐ 2022 · It’s true that unlike the healthy monounsaturated and polyunsaturated fats found in olive oil, oily fish and nuts, the saturated fat in dairy products can contribute to heart disease risk, points out Mario Kratz, a Seattle nutrition researcher and founder and director of Nourished by Science.
22 Ιουν 2023 · It’s not just that low-fat dairy foods may not be better for our health. There is increasing evidence that some of the fatty acids found in dairy fats might actually reduce our risk of...
