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Is oat milk good for diabetes? Learn about carb content, added sugars, fiber, & fortification in oat milk to find the best one for blood sugar levels.
Oat milk is a non-dairy milk alternative that contains more fiber than traditional cow’s milk, which can be beneficial for people with diabetes. Compared with cow’s milk, oat milk contains less protein and slightly more carbohydrates.
19 Αυγ 2022 · Health Benefits of Oat Milk. The consumption of oats has links to many health benefits, including a lowered risk of type 2 diabetes, cholesterol, and certain cancers. Because oat milk is derived from oats, it also contains a type of soluble fiber called beta-glucan, which is known to support overall metabolic health and lower the risk of obesity.
For people with diabetes, it’s essential to look at the carbohydrate count in oat milk. At ~16 g of carbs per cup, oat milk contains a relatively high level of sugars in one serving. Although you can work these carbs into your overall dietary plan, they may have a negative effect on your blood sugar.
Abstract. The present study aimed to comprehensively assess if oats intake is beneficial for diabetic patients. The literature search was conducted in PubMed database up to 23 August 2015. Fourteen controlled trials and two uncontrolled observational studies were included.
25 Νοε 2023 · The short answer is yes, it can be a good option. Oat milk generally has a lower glycemic index compared to cow’s milk, meaning it has a milder impact on blood sugar levels. Nutritional Content; One of the key factors that make oat milk potentially beneficial for those with diabetes is its nutritional profile. Oat milk is often fortified with ...
