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14 Απρ 2023 · Preparation. Options to avoid. Other benefits. Takeaway. Oatmeal can be a nutritious addition to a balanced diet. Choosing less processed oats and limiting toppings high in sugar or carbs can...
Blood Sugar Management: Due to its carb content, portion control is essential when integrating oat milk into a diabetic diet to avoid spikes in blood sugar levels. Heart and Bone Health: Fortified oat milk can contribute positively to heart health by reducing LDL cholesterol and supporting bone health through added calcium and vitamin D.
3 ημέρες πριν · Experts agree consuming 3 grams of beta-glucans daily from oats or barley can lower blood cholesterol. About 1.5 cups of oatmeal contain about 3 grams of beta-glucan. 4. Increases Satiety. Fiber is satiating; it moves slower through your digestive tract, making you feel fuller for longer periods.
While some people may experience a blood sugar spike after drinking oat milk, others can work it into their diet without adversely impacting their diabetes. Although oat milk is high in carbohydrates, it can be part of a well-rounded plant-based diet beneficial for some people with diabetes.
Pair overnight oats with nuts, fruit, flax, chia seed, and preferred milk or Greek yogurt to balance the slowly digested carbs with healthy fats and fiber. Mixing carbohydrates with fiber, protein, and healthy fats helps stabilize blood sugar levels.
Key Takeaways. Oat milk is a non-dairy milk alternative that contains more fiber than traditional cow’s milk, which can be beneficial for people with diabetes. Compared with cow’s milk, oat milk contains less protein and slightly more carbohydrates.
