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7 Δεκ 2022 · However, eating a moderate amount of soy foods does not increase risk of breast cancer — or other types of cancer. A moderate amount is one to two servings a day of whole-soy foods, such as tofu, soy milk and edamame.
25 Ιαν 2024 · Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.
22 Φεβ 2024 · However, studies show that soy products don't contain high enough levels of estrogen to increase the chances of developing breast cancer. Dawn Mussallem, D.O., a lifestyle medicine expert at Mayo Clinic, says consuming soy products in moderation can be beneficial.
27 Αυγ 2020 · Bottom line. Soy may help with heart health, fewer menopause symptoms, and a lower risk of certain cancers. But soy may also have long-term influence on growth, digestion, sexual maturation,...
19 Μαρ 2021 · The short answer from a family medicine physician. Q: Is soy good for you or not? I’ve heard conflicting reports. A: Soy products are an increasingly popular item found in most local grocery stores. I wouldn’t shy away from incorporating this lean plant protein into a healthy diet.
Soy foods are generally good for the heart and blood vessels because they provide polyunsaturated fat, fiber, vitamins, and minerals, and are low in saturated fat. Replacing red meat with plant proteins including soy foods, beans, and nuts was associated with a 14% lower risk of heart disease, as found in the Health Professionals Follow-up ...
14 Οκτ 2024 · If you’re experiencing adverse symptoms when consuming soy (e.g., a runny or itchy nose, dry mouth, itchy eyes, sneezing, rash, wheezing, shortage of breath, abdominal discomfort, nausea, vomiting, and diarrhoea), consult a registered dietitian/nutritionist or general practitioner for individualised and safe advice.
