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28 Μαρ 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Learn about the pros and cons of eating spinach every day.
16 Φεβ 2024 · Is spinach good for you? Yes! Spinach is a nutritional powerhouse. It’s low in calories but high in vitamins, nutrients and filling fiber — making it a superfood.
22 Οκτ 2024 · Deep orange, yellow, red and dark green foods such as pumpkin, sweet bell peppers, tomatoes, carrots, kale, spinach, Swiss chard, arugula and endive. Nuts, including walnuts and almonds, and seeds like chia , flax and hemp.
21 Οκτ 2024 · Consuming cruciferous vegetables, which are high in fiber, supports a healthy diet and helps reduce obesity. Cruciferous vegetables are versatile. Eat them raw or cooked, as a main or side dish and in salads.
17 Απρ 2024 · For only 7 calories, it supplies a wealth of heart-healthy goodness, including hefty amounts of vitamin C, potassium, magnesium and vitamin K. Spinach is also a rich source of powerful plant chemicals — nitrates, quercetin, tannins and phenols, among others — known to promote good health.
11 Ιουλ 2024 · Like whole greens, powdered greens can be a good source of vitamins, minerals and antioxidants, such as vitamin A, vitamin C, calcium and potassium. They also can be a convenient way to add a nutrient boost to your diet — consider mixing powdered greens into smoothies or your favorite pancake or muffin recipe.
