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2 Σεπ 2016 · Spinach is one power-packed green veggie that I love adding to smoothies. It’s rich in fiber, zinc, B vitamins, vitamins A and C, folate, calcium and more! Because it’s high in flavonoids, it protects your body from free radicals, particularly in the colon. Spinach is also brain food!
The best spinach to use for smoothies is fresh organic baby spinach. Baby spinach will have less tough fibers are the mildest spinach flavor for smoothies. Before purchasing spinach take a close look at the spinach to make sure it is at its optimum freshness.
Adding any citrus fruit to a smoothie containing raw spinach increases your body's ability to absorb many of the beneficial nutrients in spinach, including iron. Raw spinach also contains higher proportions of vitamin C and the antioxidant gluathione than cooked spinach.
20 Ιουλ 2020 · For a quick energy boost, whip up this easy spinach smoothie. It's a healthy treat with fruit and veggies like pineapple, banana, and apples. Each sip contains a nutrient-rich combination of protein, fiber, vitamins, and minerals.
27 Απρ 2020 · The words “spinach smoothie” might sound less than appetizing: like a bitter green sludge. But guess what? Here’s one that tastes sweet tart and fruity. Yes, this is the best spinach smoothie that’s so tasty, you’ll forget that you’re eating your greens. This tasty smoothie can be made two ways: with cashews for some protein, or ...
28 Οκτ 2024 · Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. (We love you, kale, but why you gotta be like...
2 Ιουν 2023 · Introducing my everyday spinach smoothie recipe, a refreshing and nourishing way to kickstart your day! Packed with vibrant greens and natural sweetness, this simple recipe is designed to provide a quick and convenient boost of energy and nutrients.
