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14 Φεβ 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4...
8 Μαΐ 2024 · Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g. Dietary Fiber: 1 g.
There is both good and bad news of eating spinach. It’s full of nutrients and has many health benefits, but it is also high in oxalates. Find out more now!
Ideas For Eating and Cooking. Spinach is a love it or hate it veg - but it can easily be snuck into lots of dishes! It goes particularly well with dairy and eggs - a spinach and cheese omelette is delicious! Mix baby spinach into salads, curries or lasagne for some added nutrition.
16 Φεβ 2024 · Eating spinach may help lower blood pressure, protect your vision and boost iron levels. One of the most nutritious foods you can eat, spinach is loaded with vitamins and minerals.
14 Αυγ 2023 · Spinach is packed with vitamins and minerals, making it a great staple to add to your diet. Eating baby spinach is a great way to add more antioxidants and vitamin K to your diet.
6 Δεκ 2023 · Spinach is rich in iron, vitamin C and E, potassium, and magnesium. As part of a nutritious diet, it can help support immune function, aid the digestive system, may even have...
