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8 Μαΐ 2024 · Spinach is a good source of nutrients such as fiber, vitamins C and K, magnesium, folate, potassium, lutein and zeaxanthin, among others. One cup (30 grams) of raw spinach provides the following: Calories: 7. Total Carbohydrates: 1 g. Dietary Fiber: 1 g.
14 Φεβ 2023 · Nutrition facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Calories: 23. Water: 91% Protein: 2.9 grams. Carbs: 3.6 grams. Sugar: 0.4 grams. Fiber: 2.2 grams. Fat: 0.4...
15 Αυγ 2024 · Incorporating spinach into your diet can make meeting the recommended daily value of vitamins, minerals, and fiber easier. Here's how: Spinach is one of the lowest-carb vegetables. Most of spinach's carbs come from fiber, a nutrient that promotes satiety and healthy digestion.
14 Αυγ 2023 · Spinach is rich in many nutrients, including vitamin A, vitamin C, vitamin K, iron, folate, and potassium. Protein in spinach. Spinach also adds some protein to your diet.
Eating spinach may help lower blood pressure, protect your vision and boost iron levels. One of the most nutritious foods you can eat, spinach is loaded with vitamins and minerals.
9 Οκτ 2023 · When it comes to nutrient-density, this leafy green vegetable is difficult to beat. Although spinach is very low in calories, it is loaded with beneficial nutrients. This article will provide a science-backed guide to spinach and its health benefits.
6 Δεκ 2023 · Spinach is typically safe to consume as part of a well-rounded, nutritious diet. However, some people may benefit from limiting their intake of this vegetable. Spinach is also rich in dietary...
