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27 Μαρ 2019 · Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup.
20 Σεπ 2023 · The health benefits of strawberries are plentiful. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols—without any sodium, fat, or...
23 Οκτ 2024 · Strawberries are packed with antioxidants and essential nutrients that can reduce inflammation, support heart health, boost cognitive function, aid digestion and help regulate blood sugar. While strawberries are generally safe for most individuals, it's essential to be mindful of potential allergies or sensitivities.
10 Οκτ 2023 · Strawberries (Fragaria x ananassa) are a good source of vitamin C, potassium, folate, and magnesium. Also high in antioxidants, strawberries contain fiber and are naturally low in calories and fat. Researchers have identified several key areas where strawberries can help boost your health: Fruits for Weight Loss: Which Ones Are Best?
13 Φεβ 2023 · From heart and brain health to gut health, antioxidant-rich strawberries are good for a whole lot. Find out why registered dietitian-nutritionists think you should eat them.
30 Μαρ 2023 · Strawberries aren’t only delicious, but they’re full of health benefits, like antioxidants and vitamin C, too. Learn all that this incredible fruit has to offer.
23 Φεβ 2024 · Calories. Strawberries are a low-calorie food and contain only 46 calories per 144-gram cup. Carbohydrates. Strawberries are one of the lowest-carb fruits, containing 11 grams of carbohydrates per 144-gram cup.
