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1. www.healthline.com › health › heart-healthVery Low-Density Lipoprotein (VLDL): Understanding Your Levels -...

   www.healthline.com › health › heart-health

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   16 Ιουν 2023 · It’s a good idea to keep VLDL levels low, which may prevent cardiovascular diseases. Regular exercise and a heart-healthy diet can help.

2. www.mayoclinic.org › expert-answers › vldl-cholesterolVLDL cholesterol: Is it harmful? - Mayo Clinic

   www.mayoclinic.org › expert-answers › vldl-cholesterol

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   17 Ιουν 2022 · An elevated VLDL cholesterol level is more than 30 milligrams per deciliter (0.77 millimole/liter). The best way to lower your VLDL cholesterol is to lower your triglycerides. Losing weight and exercising regularly are key, and you might also want to avoid sugary food and alcohol in particular. Medications also can help.

3. www.medicalnewstoday.com › articles › vldl-cholesterolVLDL cholesterol: Risks, healthy levels, treatment, and more

   www.medicalnewstoday.com › articles › vldl-cholesterol

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   17 Φεβ 2021 · VLDL is a type of bad cholesterol that can contribute to the risk of heart attack and stroke. Adopting a heart healthy diet, doing more physical activity, refraining from smoking, and...

4. www.everlywell.com › blog › cholesterol-and-lipidsWhat Is VLDL Cholesterol's Normal Range? | Everlywell

   www.everlywell.com › blog › cholesterol-and-lipids

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   14 Δεκ 2022 · Heard of VLDL cholesterol (very-low-density lipoprotein) and wondering what the normal range for VLDL cholesterol is? Find out here, plus ways to lower VLDL. Read our blog to learn about health, wellness, and how at-home lab testing can help you.

5. www.verywellhealth.com › very-low-density-lipoprotein-vldl-4707131Very Low Density Lipoprotein (VLDL) - Verywell Health

   www.verywellhealth.com › very-low-density-lipoprotein-vldl-4707131

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   1 Απρ 2024 · If you've needed to have your cholesterol tested, you may have heard of very low-density lipoprotein (usually abbreviated as VLDL). VLDL is a type of lipoprotein made by your liver, and it is considered one of the types of "bad" cholesterol.

6. www.everlywell.com › blog › cholesterol-and-lipidsWhat Is VLDL Cholesterol and Can It Be Harmful? | Everylwell -...

   www.everlywell.com › blog › cholesterol-and-lipids

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   Because high VLDL levels can be silent, yet dangerous—often presenting no symptoms until risky conditions develop—knowing how to interpret these test results can be helpful for you and your health. To protect your well-being, it’s important to stay informed about VLDL and other types of cholesterol.

7. www.verywellfit.com › 7-day-meal-plan-to-lower-cholesterol-recipes-and-prep-63619577-Day Meal Plan to Lower Cholesterol - Verywell Fit

   www.verywellfit.com › 7-day-meal-plan-to-lower-cholesterol-recipes-and-prep-6361957

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   1 Μαΐ 2024 · A meal plan to lower cholesterol isn’t a restrictive or fad diet, but an eating style you can follow for life. The goal of the meal plan is to help you select foods that lower your cholesterol, improve heart health, and support weight management.