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9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
16 Φεβ 2017 · The reverse hyper developed by Westside Barbell owner Louie Simmons has been used by the strongest gym in the world for decades, generations of lifters and athletes, WITHOUT causing spinal injury. Critics of the reverse hyper claim it’s unhealthy and dangerous for the spine.
17 Νοε 2022 · Reverse Hypers are one of these best exercises for strengthening the entire posterior chain, including low back (erector spinae, glutes and hamstrings). Because Reverse Hypers can target important muscle groups for sports performance, such as the glutes and hamstrings, they can help to improve overall athletic performance. How Many Reps?
26 Νοε 2016 · First, Reverse Hypers™ are a great way to get loosened up and warm up your low back for a workout. Secondly, pre/post will help those of you who are not able to use heavy enough weight or attain enough volume at the end of your workout.
12 Ιαν 2024 · While the most common way to do reverse hypers is with a dedicated reverse hyperextension bench, there are several ways you can do this exercise without one, making it suitable for home workouts, too. You can do reverse hypers using a tabletop, a regular exercise bench, or a stability ball.
Reverse Hyper Machine. How to do Reverse Hyperextensions properly, with perfect form and technique, using the reverse hyper machine! The best lower back exercise for strength and spinal decompression! Purpose: Build Spinal Erector and Glute Strength; Spinal Decompression; Prime Movers: Spinal Erectors (Back) Glutes (Hips)
