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26 Νοε 2016 · First, Reverse Hypers™ are a great way to get loosened up and warm up your low back for a workout. Secondly, pre/post will help those of you who are not able to use heavy enough weight or attain enough volume at the end of your workout.
- Whoa, Hamstrings
Flex your abs and pull with your lats on every rep just like...
- Whoa, Hamstrings
9 Οκτ 2024 · The reverse hyperextension builds your glutes, hamstrings, and spinal erectors with less load than other movements. Here's how to do it.
16 Φεβ 2017 · The reverse hyper developed by Westside Barbell owner Louie Simmons has been used by the strongest gym in the world for decades, generations of lifters and athletes, WITHOUT causing spinal injury. Critics of the reverse hyper claim it’s unhealthy and dangerous for the spine.
28 Ιουν 2019 · The reverse hyper can develop tremendous amounts of strength in the lower back, glutes, and hamstrings. Doing them is a great start, but you're missing out if you haven't tried them with an isometric hold.
Reverse hyperextensions can be a good alternative for those looking to strengthen the lower back and glutes with reduced spinal loading, rehabilitate lower back injuries, or add variety to posterior chain training without the need for heavy lifting.
13 Μαΐ 2024 · Learn about how to do reverse hyperextensions (with and without the machine) as well as the muscles worked, benefits, programming tips, and the best alternatives to reverse hypers.
12 Ιαν 2024 · Also known as known as reverse hypers, this exercise comes from the world of powerlifting but is now widely accepted as an excellent general strength, conditioning, and bodybuilding exercise. In this article, I explain how to do reverse hyperextensions and reveal the benefits, best variations, and alternatives.
