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Japanese sweet potatoes provide 264 calories per 200 grams, which is the equivalent of one medium potato. Of the total calories in a sweet potato, 9.6 calories comes from protein, which is 2.4 grams. You need protein to build tissue including bones, muscles and skin.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potato and other related foods.
28 Σεπ 2023 · Learn how Japanese sweet potatoes can boost your immunity, digestion, skin, and brain health with their high fiber, vitamin C, and potassium content. Find out how to cook them in various ways and get some delicious recipes to try.
Calories, fat, protein, and carbohydrate values for for Japanese Sweet Potatoes Raw and other related foods.
9 Σεπ 2021 · Satsuma-imo, Japanese sweet potato, is a sweeter, red or purple-skinned, yellow-fleshed option packed with vitamins, minerals, and antioxidants. Keep reading to learn more about the health benefits of the Japanese Sweet Potato. What are Sweet Potatoes?
Learn about the nutritional profile, antioxidants, vitamins, minerals, and health benefits of Japanese sweet potatoes. Compare them with regular sweet potatoes and other vegetables, and try some delicious recipes.
20 Ιαν 2023 · Nutrition. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. Like other sweet potatoes, they originate in Central and South America, but this variety is typically associated with Japanese cuisine.
