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28 Ιουν 2022 · Here's a list of journal prompts to cope with depression symptoms like hopelessness, sadness, irritability, anger, and a sense of worthlessness.
Journal prompts for depression and anxiety can guide you through your emotions and help you work through issues. The 99 prompts below include topics designed to
23 Νοε 2022 · I’ve put together a FREE downloadable resource of 45 journal prompts that can help with emotional expression and exploration for teens. I’ve broken them down into two categories to help with decision making. The first category is to help promote self esteem, empowerment and to discover resources.
5 Δεκ 2023 · 50 Journal prompts for mental health with free PDF printable worksheet template. Write about anxiety and depression for therapy or anytime.
3 Μαρ 2021 · Journal prompts for depression and anxiety can guide you through your emotions and help you work through issues. The 99 prompts below include topics designed to boost your mood, improve your self-esteem, and find solutions to things that are bothering you.
These journal prompts for depression are designed to guide individuals through different aspects of dealing with depression, from personal introspection to practical coping strategies, and long-term healing and growth.
5 Απρ 2023 · Here are 41 journaling prompts for depression: From Heidi McBain, LMFT, LPC, PMH-C: 1. What is something that made me feel sad today? 2. Is there something I’m grieving, like a person, relationship, pet, etc.? 3. How can I better take care of myself emotionally when I am feeling depressed? 4. What would life be like without the depression symptoms?
