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Journal prompts for depression and anxiety can guide you through your emotions and help you work through issues. The 99 prompts below include topics designed to
5 Δεκ 2023 · 50 Journal prompts for mental health with free PDF printable worksheet template. Write about anxiety and depression for therapy or anytime.
23 Νοε 2022 · I’ve put together a FREE downloadable resource of 45 journal prompts that can help with emotional expression and exploration for teens. I’ve broken them down into two categories to help with decision making.
28 Ιουν 2022 · Here's a list of journal prompts to cope with depression symptoms like hopelessness, sadness, irritability, anger, and a sense of worthlessness.
5 Απρ 2023 · Here are 41 journaling prompts for depression: From Heidi McBain, LMFT, LPC, PMH-C: 1. What is something that made me feel sad today? 2. Is there something I’m grieving, like a person, relationship, pet, etc.? 3. How can I better take care of myself emotionally when I am feeling depressed? 4. What would life be like without the depression symptoms?
3 Μαρ 2021 · Journal prompts for depression and anxiety can guide you through your emotions and help you work through issues. The 99 prompts below include topics designed to boost your mood, improve your self-esteem, and find solutions to things that are bothering you.
1 Δεκ 2023 · The following journaling prompts can be helpful for individuals grappling with depression and anxiety and those who want guidance to process emotions: Anxiety dialogue If your anxiety could speak, what would it say?
