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  1. 26 Μαΐ 2023 · One thing is for sure: Jujube packs a punch in terms of its nutritional value. It’s been shown to be a good source of potassium. Three ounces of dried jujube is equivalent to 3 tablespoons of raisins. And it’s rich in vitamin C — similar to the amounts found in navel oranges and strawberries.

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  3. 15 Δεκ 2023 · Jujube Fruit Benefits: The Chinese date or jujube is a popular fruit used in Chinese traditional medicine. Discover its history, uses, nutritional value, and safety information.

  4. 5 Ιουλ 2023 · Jujube fruits are low in calories and high in fiber. They also offer several vitamins and minerals, including vitamin C and potassium. Jujube fruits have long been used in alternative medicine to...

  5. 28 Ιουν 2021 · Jujube fruit benefits. Jujubes are a healthful food for several reasons. For starters, they're especially high in vitamin C, says Keri Gans, MS, RDN, author of The Small Change Diet.

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