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24 Οκτ 2017 · In this guide, I walk through the ‘how’ of a sub 4 hr marathon, starting with how your actual marathon will look and the pacing strategy to use, and then working backward from there to develop a marathon training program to get you to that point.
For a sub-4 hour marathon, your race pace is 5:27 / km or 8:47 / mile. Since we are aiming for a specific time goal, we will combine two training methods: rate of Perceived Exertion and Pace Training.
7 Φεβ 2024 · This training plan will prepare you to maintain a 4 hour marathon pace for 26.2 miles – all while helping reduce the risk of injury and stay mentally strong on race day. Key elements of the 4 Hour Marathon Training Plan
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23 Ιαν 2023 · Along with this schedule, we have an extensive guide to marathon training which will help you every step of the way. You may also want to view our beginner marathon training plan and sub-3hr marathon training plan before committing to this one.
12 Δεκ 2023 · A 4:00 hour marathon works out at a mile pace of approximately 9:00. It's not an absolute science, but ideally to break 4:00, you should be looking at achieving a sub 1:50 half marathon (a...
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