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1. myhealth.kaiserpermanente.org › fcps › wp-contentThe Silver&Fit® Healthy Aging and Exercise Program - Kaiser...

   myhealth.kaiserpermanente.org › fcps › wp-content

   Join the Silver&Fit® Healthy Aging and Exercise Program. You don’t have to be a lifelong athlete to be active as an older adult. The Silver&Fit® Healthy Aging and Exercise Program makes it easier for you to get fit and stay motivated — at no extra cost.1,2.

2. choose.kaiserpermanente.org › content › damSilver&Fit Healthy Aging and Exercise Program - Kaiser Permanente

   choose.kaiserpermanente.org › content › dam

   The Silver&Fit Healthy Aging and Exercise Program 1 can help you stay active and thrive, at no additional cost. Join a participating fitness center and try a Home Fitness Kit.

3. healthy.kaiserpermanente.org › health-wellness › fitness-and-exerciseFitness & exercise - Kaiser Permanente

   healthy.kaiserpermanente.org › health-wellness › fitness-and-exercise

   • Αποθηκευμένο αντίγραφο

   Stay active and fit with a variety of reduced rates for Kaiser Permanente members on studios, gyms, fitness gear, and online classes.

4. healthy.kaiserpermanente.org › health-wellness › healtharticle4 key workouts for staying active as you age - Kaiser Permanente

   healthy.kaiserpermanente.org › health-wellness › healtharticle

   • Αποθηκευμένο αντίγραφο

   20 Ιουν 2024 · 4 key workouts for staying active as you age. byKaiser Permanente | June 20, 2024. As people age, they have less energy and more aches and pains. Maybe it’s sciatica or lower back pain. Or an old knee injury that twinges from time to time.

5. healthplans.kaiserpermanente.org › federal-employees-fehb › wp-contentSilver&Fit Exercise and Healthy Aging Program CA - Kaiser...

   healthplans.kaiserpermanente.org › federal-employees-fehb › wp-content

   Now available for Kaiser Permanente Senior Advantage (HMO) plan members. The Silver&Fit Exercise and Healthy Aging Program* can help you stay active and thrive, at no additional cost.

6. healthy.kaiserpermanente.org › health-wellness › health-encyclopediaFitness and Exercise - Kaiser Permanente

   healthy.kaiserpermanente.org › health-wellness › health-encyclopedia

   • Αποθηκευμένο αντίγραφο

   Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you. To learn more, browse our Fitness and Exercise topics, or start with these: Fitness: Getting and Staying Active. Activity Ideas.

7. healthengagement.kaiserpermanente.org › wp-content › uploadsActive living Be active. Improve your well-being.

   healthengagement.kaiserpermanente.org › wp-content › uploads

   For Kaiser Permanente Senior Advantage (HMO) plan members. Stay or become more active. Silver&Fit gives you access to selected fitness facilities, exercise programs, and home fitness kits (options include yoga, tai chi, strength and stamina, diabetes workout, barre fitness, and chair dancing).