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1 Οκτ 2024 · The Karvonen formula calculator supplies you with your target heart rate for a given exercise intensity.
The Karvonen Formula, also known as the Heart Rate Reserve (HRR) method, uses this equation: Target Heart Rate = [(Max HR - Resting HR) × Intensity%] + Resting HR. Where: Max HR = 220 – Age; Intensity% = Desired training intensity (typically 50-85%) Resting HR = Heart rate when completely at rest; The formula can be broken down into three ...
An excel-based sheet to calculate training zones and heart rate intensity according to the Karvonen formula (1). The user will download the heart rate data second-by-second from the device (ej.: Polar, Garmin, FitBit…).
The Karvonen Formula is a mathematical formula that helps you determine your target heart rate (HR) training zone. The formula uses maximum and resting heart rate with the desired training intensity to get a target heart rate. Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR
The Karvonen Formula is more accurate for estimating target heart rate (THR) intensity. This method factors not just maximum heart rate and aerobic capacity (VO 2 max), but the resting heart rate as well; thus, one can estimate the actual heart rate reserve (HRR) that is present for increasing cardiac output.
22 Οκτ 2023 · Maximum heart rate calculator and exercise target heart rate zone calculator. Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.
A calculator using the Karvonen Formula to help you determine your target heart rate training zone
