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1 Οκτ 2024 · Karvonen formula for target heart rate (THR) requires you to know a few fundamental values: MHR — Maximum heart rate in beats per minute: If you don't know your MHR, calculate it easily using your age: 220-Age; RHR — Resting heart rate in beats per minute; and; Intensity of the exercise given in percentage (%).
The Karvonen Formula, also known as the Heart Rate Reserve (HRR) method, uses this equation: Target Heart Rate = [(Max HR - Resting HR) × Intensity%] + Resting HR. Where: Max HR = 220 – Age; Intensity% = Desired training intensity (typically 50-85%) Resting HR = Heart rate when completely at rest; The formula can be broken down into three ...
22 Οκτ 2023 · Calculate exercise target heart rate zones using basic or Karvonen formulas. The 5 exercise zones calculated are VO2 Max, Anaerobic, Aerobic, Fat Burn and Warm Up heart rate zones.
The Karvonen formula is often used for this purpose and calculates results as a function of heart rate reserve (HRR) and maximum heart rate (HRmax). HRR = HRmax - HR rest Where HRrest is the resting HR of the individual; HRmax may be calculated by a maximal exercise test (value to be entered into the calculator directly) or by using an age ...
3 Οκτ 2024 · The Karvonen Formula Calculator is a tool used to determine your target heart rate during exercise based on your age, resting heart rate, and desired intensity level. The target heart rate is an important metric for optimizing your workout to meet fitness goals safely and effectively.
The Karvonen Formula is a mathematical formula that helps you determine your target heart rate (HR) training zones. The formula uses values for maximum and resting heart rate. If you don't know your resting heart rate, you can use the value 70 bpm (but it is easy to measure, see measuring your resting heart rate)
Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.
