Αποτελέσματα Αναζήτησης
29 Φεβ 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
7 Αυγ 2023 · LE SSERAFIM member Kazuha went viral again after uploading her fifth "FIM LOG" or vlog showcasing her 7-minute workout routine and rock-hard abs.
Kazuha's complete 7-minute ab workout featuring stretches, oblique crunches, sitting crunches, and jack knife exercises.
In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too. The group consists of 5 female members that all boast a similar slender yet toned body. The group follows a very specific routine to make sure that they stay in shape.
Get the most out of the workout by1. Breathe and control all movements2. Engage the core - imagine drawing the ab in towards your spine almost like when some...
My version of the routine100 jumping jacks25x4 burpees10x2 jump squats3 min walkouts10x2 plank up & down and plank twists (superset)25x3 core crunchI workout...
