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A feelings wheel is a visual tool that can help you identify and express your emotions. It is typically arranged in the shape of a circle, with different emotions arranged around the circumference. Some common emotions included on a feelings wheel are happy, sad, angry, scared, and excited.
When talking to others about your feelings – like a Doctor or Therapist – the feelings wheel can help you explain things more clearly. With friends and family, it can also make emotional conversations easier and more productive.
Download a printable Feelings Wheel PDF to better understand and navigate your emotions. Perfect for self-reflection, emotional awareness, and therapy sessions.
4 Ιουν 2024 · The emotion wheel organizes emotions into categories, helping individuals identify and label their feelings more accurately. It groups primary emotions in the center, such as joy and anger, and breaks them down into more nuanced emotions on the outer layers.
13 Μαΐ 2024 · To use the Feelings Wheel, you start by identifying a primary emotion you are feeling from the core of the wheel. Then, you move outward to more specific emotions that describe your feelings in more detail.
Discover a new way to express and understand your emotions with our Free Printable Feelings Wheel! This handy tool is designed to help you identify and articulate your feelings more clearly, whether you’re navigating complex emotions or just need a little guidance.
16 Νοε 2023 · Download the 2024 Feelings Wheel PDF for free with just one click! Explore a comprehensive range of emotions and enhance your emotional intelligence.
