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Kinesiology tape knee support and stability from industry leading KT Tape. Learn techniques for inner, outer and full knee, plus reduce pain from injury.
- How to Apply KT Tape
Apply tape one hour before beginning activity for best...
- How to Apply KT Tape
31 Ιαν 2024 · Using kinesiology tapes for knee pain symptoms is a great way to provide optimal knee support by relieving pain, stress, and pressure. For athletes, these knee-taping techniques also help correct poor posture, hip position, and muscle imbalances without restricting their range of motion.
APPLY: Apply tape across the lower knee with 50% stretch. 0% STRETCH. FINISH: Lay the last two inches down without stretch. 0% STRETCH. ANCHOR: Repeat the steps for the previous strip with a second full strip, mirroring the application on the other side of the knee.
Apply tape one hour before beginning activity for best adhesion. Gently remove tape from skin, use baby oil if necessary and remove slowly. Overstretching tape may result in skin irritation and/or abrasions. Clean dirt, oils and lotions from area with rubbing alcohol.
2 Ιουν 2024 · Instead, follow these step-by-step instructions that will teach you how to apply KT Tape (and kinesiology tapes in general) to knees, shoulders, and other areas with common ailments.
Downloadable, printable PDFs for medical professionals. Learn how to use kinesiology tape, how to use mobility balls, and how to use RockFloss with RockTape!
27 Αυγ 2019 · KT Tape, Rock Tape, and Kinesio Tape all can be used to tape knees f... In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support.
