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Kinesiology tape knee support and stability from industry leading KT Tape. Learn techniques for inner, outer and full knee, plus reduce pain from injury.
31 Ιαν 2024 · Elastic therapeutic tape or kinesiology therapeutic tape (sometimes called kinesio tape/KT Tape) is a thin, flexible tape used to manage pain, reduce swelling and inflammation, and provide support to joints and muscles. The elasticity or stretchiness of the kinesiology tape allows knee support to be provided without restricting motion, which ...
APPLY: Apply tape across the lower knee with 50% stretch. 0% STRETCH. FINISH: Lay the last two inches down without stretch. 0% STRETCH. ANCHOR: Repeat the steps for the previous strip with a second full strip, mirroring the application on the other side of the knee.
Instead, follow these step-by-step instructions that will teach you how to apply KT Tape (and kinesiology tapes in general) to knees, shoulders, and other areas with common ailments.
Apply tape one hour before beginning activity for best adhesion. Gently remove tape from skin, use baby oil if necessary and remove slowly. Overstretching tape may result in skin irritation and/or abrasions. Clean dirt, oils and lotions from area with rubbing alcohol.
27 Αυγ 2019 · In this step-by-step guide, Dr. Nevel teaches you how to KT TAPE KNEES for full support. KT Tape, Rock Tape, and Kinesio Tape all can be used to tape knees f...
Downloadable, printable PDFs for medical professionals. Learn how to use kinesiology tape, how to use mobility balls, and how to use RockFloss with RockTape!
