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The vision behind the Kinesiology taping system was to design a tape and taping style which would effectively provide support to muscles and reduce pain while maintaining a functional range of motion. HOW DOES IT WORK? Once the tape is stretched and placed over the skin, it recoils slightly creating small folds in the skin which lift
Kinesiology tape knee support and stability from industry leading KT Tape. Learn techniques for inner, outer and full knee, plus reduce pain from injury.
Kinesiology tape relieves physical and neurological pain, the tapes lifting action helps to relieve pressure on the pain receptors located under the skin (see figure 1 below).
21 Ιουλ 2023 · Struggling with knee stability while working out? Try these two easy kinesiology taping methods for proper knee movement patterning and stability.
Downloadable, printable PDFs for medical professionals. Learn how to use kinesiology tape, how to use mobility balls, and how to use RockFloss with RockTape!
ANCHOR: Apply the tape around the outer edge of the kneecap with the tape with 25% stretch. APPLY: Lay the ends down without stretch. A second half strip can be added for additional support. APPLY: Apply tape across the lower knee with 50% stretch. FINISH: Anchor a full strip 10 inches above the kneecap. FINISH: Lay the last two inches down ...
Kinesiology Taping Techniques. A guide to the use and application of kinesiology tape. Instructions. Apply on clean and dry skin before exercise. Rub vigorously to set adhesive. When re-quired, stretch tape in the middle without stretching the ends. Kinesiology tape can easily be cut to the correct size and shape with scissors.
