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The vision behind the Kinesiology taping system was to design a tape and taping style which would effectively provide support to muscles and reduce pain while maintaining a functional range of motion. HOW DOES IT WORK? Once the tape is stretched and placed over the skin, it recoils slightly creating small folds in the skin which lift
Kinesiology tape knee support and stability from industry leading KT Tape. Learn techniques for inner, outer and full knee, plus reduce pain from injury.
Downloadable, printable PDFs for medical professionals. Learn how to use kinesiology tape, how to use mobility balls, and how to use RockFloss with RockTape!
Kinesiology Tape – skin irritation. Kinesiology tape is a 100% cotton, hypoallergenic, latex free, non-restrictive elastic adhesive tape designed to have the same amount of stretch as human skin and provides a multitude of uses as a protective and rehabilitative taping technique. 1 Too much stretch in the tape. Kinesiology tape is already ...
In this handy guide, you’ll find an overview of KINESIOLOGY SPORTS TAPE, an introduction to how it works, and step by step instructions on the taping methods used to treat t.
APPLY: Apply tape across the lower knee with 50% stretch. 0% STRETCH. FINISH: Lay the last two inches down without stretch. 0% STRETCH. ANCHOR: Repeat the steps for the previous strip with a second full strip, mirroring the application on the other side of the knee.
21 Ιουλ 2023 · Struggling with knee stability while working out? Try these two easy kinesiology taping methods for proper knee movement patterning and stability.
