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If you are looking for a low-calorie condiment, consider salsa. It's mostly vegetables and the liquid is water-based (liquid from tomato). Pesto is more of a nut-cheese mix with herbs and oil. The liquid is fat (from oil and nuts and cheese). Also try vegetable preserves.
I was browsing Reddit when I came across an old post with a link to a calculator - you input your details and the number of calories you're planning to eat daily and it comes up with a timeline for when you should hit certain weights.
If you currently consume 2500 kcal/day and suddenly drop to 1200, that will be a severe restriction, you will be miserable, and not be able to sustain it. My suggestion is that you track everything you eat, slowly reduce the amount of calories you consume, eat whole foods, and move more.
1 % Dietary Fiber 0g. 0 % Sugars 0.5g. Protein 0g. * Percent Daily Values are based on a 2000 calorie diet.
There are 45 calories in 3 x 2 tsp of Knorr Pesto Pasta Sauces Mix. Get full nutrition facts for other Knorr products and all your other favorite brands.
Values estimated based on person weighing 140 lbs. Login to personalize. Barcode Scans This product has been looked up 3 times in the last 30 days
There are 145 calories in 1 packet (1.2 oz) of Knorr Creamy Pesto Pasta Sauce Mix, dry. You'd need to walk 40 minutes to burn 145 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
