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7 Σεπ 2023 · Side effects. Gelatin supplements can cause side effects such as: Upset stomach. Burping. Bloating. Some people have allergic reactions to gelatin. Risks. When eaten in foods, gelatin is...
The fruit-flavored gelatin you loved as a kid could be a treatment for your joint issues. A 1998 study at Ball State University found that athletes with knee pain who consumed a gelatin supplement called Knox NutraJoint experienced a significant reduction in pain compared to a placebo.
Studies have shown that consuming gelatin can help reduce joint pain and stiffness, as well as improve mobility. This is because gelatin contains collagen, which is a key component of cartilage and helps to support joint health.
21 Νοε 2019 · According to Harvard Health Publishing, dietary collagen consumption is often thought to: Help relieve joint pain.
3 Μαΐ 2017 · While the most popular use of this flavorless powder is to make food, there are a number of Knox gelatin side effects and benefits that have nothing to do with food at all. These range from the most commonly known side effect—helping arthritis patients—to helping plants grow.
25 Αυγ 2024 · However, there is some evidence that taking more than 15 g of gelatin per day may cause side effects, including sore throat, swollen gums, and mouth sores. It's important to use supplements like gelatin safely.
22 Απρ 2023 · Studies have shown that the amino acids found in gelatin can stimulate the production of collagen in the body, helping to rebuild damaged cartilage and reduce joint pain. Additionally, gelatin may have anti-inflammatory effects, further aiding in the management of osteoarthritis symptoms.
