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25 Μαρ 2024 · The following five defensive lacrosse drills provide great lax defense tips for players to learn and master. You can even team up and train with other players at a lacrosse camp focused on defensive drills.
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Here are a various footwork drills that are great for defensive reps to reinforce good form and develop correct defensive movements. Slide and Release is defensive drill that helps team defense work on sliding, as well as recovering after a slide.
12 Φεβ 2022 · Do you want to learn how to play defense in lacrosse? These 10 defensive drills will help you become the best lacrosse defender!
12 Ιουν 2015 · Being big and strong as a defenseman certainly helps when playing the game of lacrosse. However the one skill that is mandatory for excellence as lacrosse defensemen is footwork. Parents often ask me what skills young defensemen should be working on to improve?
10 Μαρ 2020 · As well as lacrosse defensive positioning, these popular and easy to set up exercises also work well as defensive line agility drills, keeping defensive players on their toes and working on their fitness and conditioning.
This video from Denison Men’s Lacrosse features a series of drills that help develop defender’s individual skills. The first series is an excellent combination of footwork and stick work.
