Διαφήμιση
σχετικά με: lat pulldown machine muscles workedMake your home gym a powerhouse: Rows, pulldowns, curls, rack attachments, and more await. Commercial gym quality at home: Unlock pulldowns, rows, curls, and more with ease.
Αποτελέσματα Αναζήτησης
6 Μαΐ 2024 · Lat Pulldown Muscles Worked. As you may have guessed, lat pulldowns are mainly targeting the latissimus dorsi but there are a number of muscles that come into play when doing lat pulldowns. For the sake of this post, we will cover the muscles worked when doing traditional lat pulldowns.
15 Φεβ 2022 · The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii.
19 Απρ 2023 · Learn how to use the lat pulldown machine to build a stronger back and arms, correct posture and improve grip strength. Find out which muscles are worked, how to do it with proper form and what to avoid.
The primary muscles worked are lats; while the secondary muscles are forearms, biceps, deltoids, lower and upper back, core. As the lats are such large muscles, they're involved in a number of compound exercises.
28 Φεβ 2023 · The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, rhomboids, biceps, and forearms, plus your triceps, rotator cuff, and core which stabilize you during the movement. As such, it’s an excellent upper body and back workout.
16 Αυγ 2024 · Benefits. Variations. Lat Pulldowns: Common Mistakes. Safety and Precautions. Targets: Shoulders, back. Equipment Needed: Cable pulley machine, light weights, or resistance band. Level: Beginner. The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates.
5 Ιουλ 2024 · Introduction to Muscles Worked by Lat Pulldowns. This guide focuses on the muscles worked by lat pulldowns, primarily the latissimus dorsi. It also engages the biceps, trapezius, rhomboids, and posterior deltoids, which are all critical to the exercise's mechanics.
Διαφήμιση
σχετικά με: lat pulldown machine muscles workedMake your home gym a powerhouse: Rows, pulldowns, curls, rack attachments, and more await. Commercial gym quality at home: Unlock pulldowns, rows, curls, and more with ease.
