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23 Απρ 2023 · What are lateral lunges? A lateral lunge, also called a side lunge, is a bodyweight exercise that strengthens your lower body. Instead of a forward lunge, in which you step forward, or a reverse lunge, in which you step back, with the lateral lunge you step out to the side.
7 Μαΐ 2024 · A lateral or side-stepping lunge is a unilateral exercise that works in the frontal plane. This means you are stepping to the side instead of forward or backward. With so many of our day-to-day movements functioning in a forward and backward fashion, your body needs to train in the other planes to make sure it’s strong, mobile, and healthy ...
1 Μαΐ 2024 · Picture a board dividing your body into two parts: your front and back side (posterior); with a lateral lunge, you move along that line, side to side (as opposed to how you would move in, say,...
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23 Αυγ 2024 · Lateral lunges are an easy, versatile, and effective strength training move. Here, the perks you can expect, plus how to do them properly, and how to kick the movement up a notch.
23 Ιουν 2022 · Lateral lunge exercise is more difficult than a squat but it also provides you additional benefits. For example, if you want to strengthen your lower back muscles but feel back pain while doing most exercises, you can try alternating lateral lunges as it is gentler on the back.
20 Ιουν 2024 · Lateral Lunge. Most lifters are very well-accustomed to moving in the sagittal plane. That is, movements that have you moving back and forth — walking lunges — or up and down — squats.
