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20 Ιουν 2024 · Looking to raise the bar on your leg day? Try out these lunge variations for better coordination, muscle-building, and lower body strength.
23 Απρ 2023 · Target your inner thighs and glutes with the lateral lunge, a great bodyweight exercise. Get the most benefit from side lunges with these form tips and variations.
2 Ιουν 2020 · Lateral lunges are an uncommon exercise, but the side-to-side variation is incredibly effective at recruiting muscles you’re not used to working: your inner and outer thighs and hips. Use these tips from Nike Master Trainer Flor Beckmann to incorporate lateral lunges into your routine.
23 Αυγ 2024 · Lateral lunges are an easy, versatile, and effective strength training move. Here, the perks you can expect, plus how to do them properly, and how to kick the movement up a notch.
23 Ιουν 2022 · What Muscles Worked By Lateral Lunges? The two muscle groups that get impacted by lateral lunges the most are your quads and glutes. Unlike other forms of lunges like the traditional lunges or the reverse lunge, lateral lunges work on both inner and outer thighs.
7 Μαΐ 2024 · Side lunge progressions & variations. What are Lateral Lunges? A lateral or side-stepping lunge is a unilateral exercise that works in the frontal plane. This means you are stepping to the side instead of forward or backward.
13 Ιουν 2022 · Lateral Lunge Variations for All Levels. Spicing up your workouts keeps things fresh and challenging. Let’s explore some exciting variations of the lateral lunge, catering to both beginners and seasoned fitness enthusiasts. Lateral Lunge With Hops. The Twist: Add a hop as you return to your starting position.
