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31 Αυγ 2012 · Learn how to do lateral lunges correctly and avoid common mistakes that can cause injury or ineffectiveness. Watch this video by Hybrid Athlete, a fitness channel with training plans and routines for various goals.
7 Μαΐ 2024 · Learn how to do lateral lunges, a unilateral exercise that works in the frontal plane and improves hip stability and mobility. Find out the differences between lateral lunges and lateral squats, the benefits of lateral lunges, and the best ways to progress and vary them.
Learn how to perform side lunges (also known as lateral lunges) with this video tutorial from PureGym. Side lunges target the side of the glutes and can be done with or without weights.
23 Ιουν 2022 · Learn how to do lateral lunges, a bodyweight exercise that works on your lower body muscles, especially quads and glutes. Find out the benefits, variations, and precautions of this exercise for your fitness goals.
1 Μαΐ 2024 · The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with proper form and three workouts to try.
1 Σεπ 2024 · Side lunges (or lateral lunges) are a lower-body exercise that targets the glutes, hamstrings, quads, and inner thighs. Learn how to do them properly, avoid common mistakes, and try different variations to challenge yourself.
2 Ιουν 2020 · Learn the benefits, muscles worked, and variations of lateral lunges, a side-to-side exercise that improves hip mobility and stability. Follow the tips and instructions from Nike Master Trainer Flor Beckmann to perfect your form and add weight or intensity.
