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How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley. Stand close to the pulley, with the arm holding the handle facing away from the machine. With control, lift the handle outwards to your sides, until your upper arm is horizontal.
7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. This article reviews all you need to know about cable lateral raises,...
Learn how to perform the Cable Lateral Raises with proper form. This short video will help you target your muscle groups effectively.
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Cable Lateral Raises provide consistent tension throughout the entire range of motion, making them another excellent option for engaging the shoulder muscles without needing heavy weights. The cable's constant resistance ensures that your lateral deltoids are consistently challenged, enhancing muscle recruitment and development.
29 Αυγ 2023 · Cable lateral raise provides exceptional muscle isolation, allowing you to directly target the lateral deltoid. The controlled cable resistance ensures that the load is applied directly to the intended muscle group, minimizing the involvement of other muscles and maximizing the effectiveness of the exercise.
18 Ιουλ 2018 · The cable lateral raise is an exceptional isolation pull exercise used to target the lateral or side deltoid muscle. This anterior or front deltoid, middle and lower trapezius, supraspinatus (rotator cuff), as well as the inferior digitations of the serratus anterior (boxer's muscle) act as supporting muscle groups during the exercise. [1]