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The Cable Lateral Raise is a great exercise for building bigger and stronger shoulders. Video breakdown + recommended sets & reps inside!
Lateral raises are great for increasing shoulder strength, size, and mobility. Swapping the dumbbells for the cable pulley machine adds a whole new dimension...
Cable One Arm Lateral Raise Benefits. Targets the lateral deltoid muscle, which is responsible for shoulder abduction and helps create a wider shoulder appearance; Allows for isolation of one arm at a time, ensuring balanced development of both shoulders
Cable Lateral Raise is a variation on the more standard Dumbbell Shoulder Raise. Similar to the Dumbbell Shoulder Raise, this isolation exercise primarily targets the shoulders, and more specifically the medial deltoid (middle of the shoulder).
Cable Leaning Lateral Raise Benefits. Targets the lateral deltoid muscles, which are responsible for shoulder abduction and help create a wider shoulder appearance; Engages the core muscles for stability and balance; Allows for a greater range of motion compared to traditional dumbbell lateral raises
7 Ιαν 2021 · Cable lateral raises are a great exercise to give a balanced shape to your shoulders and make them look broader. There are three variations of cable lateral raises that you can use to...
2 Σεπ 2024 · Discover 5 expert techniques for massive shoulder gains with cable lateral raises in our must-read article for incredible growth. Get pumped now!
