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How much protein should you eat per day to build muscle, or to keep your lean muscle mass when losing fat? Use our calculator to find your daily protein requirement! Protein Intake Calculator:
This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. It compares the results of several popular formulas.
27 Ιουλ 2021 · Bodybuilding.com. July 27, 2021 •3 min read. The scale definitely doesn't tell the whole story! This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are. BODY FAT | LEAN BODY MASS | BODY TYPE | ALL BODY CALCULATORS.
29 Ιουν 2023 · Women: LBM = (0.29569 × weight in kg) + (0.41813 × height in cm) – 43.2933. How Works our Tool? It utilizes various gender-specific formulas like Boer, James, and Hume, considering weight and height inputs to estimate lean body mass. For males and females, the equations differ, incorporating unique coefficients and constants. By inputting ...
5 Αυγ 2021 · Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level:
30 Ιουν 2023 · The Ideal Weight Calculator. Heorhii Rysak. 2023-06-30. Tailored for athletes, enthusiasts, or health-conscious individuals, this powerful tool calculates your optimal weight based on gender, height, and body measurements, employing advanced formulas like Humvee, Devine, and Miller.
Use our Lean Body Mass Calculator to determine your muscle mass and track your fitness progress. Find out your lean body mass percentage and stay on track towards your fitness goals.
