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  1. What am I supposed to have in my food storage? There are three main components of food storage: Food supply (three-month and long-term) Water supply. Financial reserve. Store foods that are a part of your normal diet in your three-month supply.

  2. Though not studied, sugar, salt, baking soda (essential for soaking beans), and vitamin C in tablet form also store well long-term. Some basic foods do need more frequent rotation, such as vegetable oil every 1 to 2 years.

  3. Start your long-term food storage by gradually building a store items like flour, rice, oats, pasta, beans, sugar, and powdered your food storage according to expiration dates, and use the everyday cooking. Nutritionists recommend storing food that provides 2,0002,400 calories per day and adequate protein.

  4. Be prepared for an emergency by having a basic supply of food and water. Find Prices and a Store Near You Home storage centers help you build your supply of long-term food storage.

  5. Learn more about food storage. Short Term Supply. To build a three-month food supply, begin by storing enough food to feed your family for one day. Store food that is part of your normal diet. Multiply that amount of food by 7 to build a one-week supply.

  6. The following calculator will help you figure the minimum food storage amounts needed for your family. These amounts are based on the recommendations listed in the LDS Church's Home Production and Storage manual.

  7. Members of The Church of Jesus Christ of Latter-day Saints are encouraged by their leaders to store a three-month supply of food. This stems from one of the Church’s guiding welfare principles: self-reliance.

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