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Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet.
To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for...
Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate.
The HSPH Healthy Eating Pyramid says: construct. a baseline of regular exercise and controlled portions; then fill your plate with fresh vegetables and fruits, whole grain carbohydrates, and healthy fats and oils; and eat less red meat, refined grains, and sugary drinks. . FORGET ABOUT NUMBERS & FOCUS ON QUALITY.
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your: Age. Sex. Height. Weight. Physical activity level. To get started, click on the "Start" button.
The Lean Body Mass Calculator computes a person's estimated lean body mass (LBM) based on body weight, height, gender, and age. For comparison purposes, the calculator provides the results of multiple formulas.
