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1. www.nhlbi.nih.gov › sites › defaultA Week With the DASH Eating Plan - NHLBI, NIH

   www.nhlbi.nih.gov › sites › default

   The following DASH menus allow you to plan healthy, nutritious meals for a week. There that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...

2. thekidneydietitian.org › wp-content › uploadsThe DASH Diet - The Kidney Dietitian

   thekidneydietitian.org › wp-content › uploads

   The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy. The diet limits red meat, fried foods and refined grains. All vegetables! Try carrots, broccoli, cabbage, cauliflower, onions, eggplant, asparagus, zucchini

3. www.nutrition.va.gov › docs › UpdatedPatientEdDASH Eating Plan - Veterans Affairs

   www.nutrition.va.gov › docs › UpdatedPatientEd

   DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps reduce high blood pressure. It is full of fruits, vegetables, and fat-free or low-fat dairy. This eating plan also includes whole grain foods, fish, poultry, and nuts.

4. mededmaterials.org › materials › allThe Dash Eating Plan - Med Ed Materials

   mededmaterials.org › materials › all

   With the DASH eating plan you can improve your blood pressure AND lower your bad cholesterol (LDL) without medication. This means that you can better your health for yourself and your loved ones in a simple way.

5. www.nhlbi.nih.gov › education › dashEducational Resources for the DASH Eating Plan | NHLBI, NIH

   www.nhlbi.nih.gov › education › dash

   • Αποθηκευμένο αντίγραφο

   24 Ιουν 2024 · DASH-Friendly Recipes. Delicious Heart-Healthy Eating Recipes and Cooking Tips. Apple Coffee Cake. Turkey and Beef Meatballs with Whole-Wheat Spaghetti. Huli Huli Chicken. 3 Course Meal: Chicken Picadillo, Wiki Rice, and Mango Shake. Pita Pizza.

6. www.sutterhealth.org › pdf › servicesThe DASH Eating Plan to Lower Blood Pressure and Cholesterol

   www.sutterhealth.org › pdf › services

   The Dietary Approaches to Stop Hypertension (DASH) diet is a heart-healthy eating plan proven to reduce cholesterol and blood pressure. Research shows that, if you have high blood pressure, following the DASH diet can lower your systolic blood pressure by as much as 11 points. Now that is a recipe for better health!

7. internet-prod.nhlbi.nih.gov › files › publicationsDASH Eating Plan: Healthy Living, Proven Results - NHLBI, NIH

   internet-prod.nhlbi.nih.gov › files › publications

   The DASH eating plan is flexible and easy to follow with many resources to help you create healthy habits for a lifetime wherever you are on your health journey. What you choose to eat can affect your chances of developing high blood pressure, also known as hypertension.