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  1. Iliotibial Band Syndrome. If you’re an athlete experiencing aching or sharp pain on the outside of your knee or hip, you might have a tight iliotibial band. Your iliotibial band is a tendon that can rub against your hip or knee bones. The swelling and irritation can cause several symptoms.

  2. 10 Αυγ 2023 · Pain on the outer (or lateral) part of the knee can happen due to an injury or arthritis. It may also result from inflammation in a band of tough fibrous tissue that runs down the outside...

  3. 31 Δεκ 2023 · The iliotibial band is a thick band of fibrous tissue that runs from your hip to below your knee on the outside of your leg. If you bend and straighten your leg a lot, it can cause this tissue to become sore and inflamed where it passes over the bottom of your thigh bone and meets your knee.

  4. 27 Φεβ 2023 · Iliopsoas bursitis: This condition involves inflammation or irritation of the bursa, a fluid-filled sac near the hip joint that helps cushion and reduce friction between muscles and tendons. It...

  5. 10 Σεπ 2024 · When the pain is on the side of the hip (lateral hip pain), or on the outside of the hip closer to your buttocks (posterior hip pain), the problem tends to be with muscles, ligaments, tendons, and/or nerves that surround the hip joint.

  6. 2 Οκτ 2024 · Lateral Knee Pain With Full Extension: Pain on outside of knee when you straighten the leg is often caused by something getting stuck inside the knee joint, typically from a cartilage injury or arthritis. Outer knee pain with extension is often accompanied by locking where the knee gets stuck.

  7. 1 Μαρ 2023 · Pain above your knee can be caused by: Quadricep or hamstring tendinitis: Tendinitis happens when the tendons that attach muscles to your bones (quadriceps and hamstrings) become...