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  1. 11 Ιουλ 2023 · Health Benefits. 1. Protects Against Heart and Liver Problems. Animal studies suggest that lemon balm essential oil has the ability to protect the heart and liver, in part by lowering high triglycerides and improving cholesterol synthesis in the liver.

  2. 12 Δεκ 2023 · Loaded with flavonoids, lemon balm acts as a strong antioxidant and prevents free radical damage to the hair and scalp, combating premature graying. The potent herb is high in eugenol, which helps in killing bacteria on the scalp.

  3. 1 Σεπ 2024 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.

  4. 2 Οκτ 2024 · Lemon balm may help ease insomnia and support restful sleep. While more research is still needed, lemon balm’s calming effects may help promote better sleep.

  5. 29 Απρ 2019 · Due to their citric acid content, lemons can be used to naturally lighten your hair, make it shinier, and reduce oil and dandruff. Learn how to use fresh lemon juice on your hair, as well as ...

  6. Lemon balm has long been used to improve mood and cognitive function, but the benefits don't stop there. Continue reading to learn more about this plant's potential healing properties. 1. It has the potential to alleviate stress. Lemon balm is said to relieve stress symptoms, help you relax, and boost your mood.

  7. Hair rinses with Lemon Balm can help fight oily hair, dandruff and can add shine.

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