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11 Ιουλ 2023 · A general recommendation for uses including relieving anxiety/stress is to take 300 milligrams of lemon balm in capsule form twice daily. Some people take up 600 milligrams twice daily, however starting with a low dose and splitting your dose may be better tolerated.
1 Σεπ 2024 · It is not recommended to drink alcohol and use lemon balm as they are both sedatives (substances that cause sleepiness). Please talk with your healthcare provider before starting any supplement. 20 Sources
lemon balm can help to complement the treatment of gastrointestinal problems, like indigestion, stomach pain, nausea, vomiting, GERD and IBS. It contains rosmarinic acid as well as citral, geraniol and beta-Caryophyllene and has antiinflammatory, antioxidant, and antispasmodic properties.
2 Οκτ 2024 · Lemon balm may help relieve stress and anxiety. Lemon balm is said to relieve symptoms of stress and help you relax. It may promote feelings of calmness. A 2022 review notes that compounds in...
1 Φεβ 2022 · Research reveals lemon balm’s health benefits, such as reducing PMS symptoms, managing blood pressure and cholesterol, helping relieve colic, as well as having antiviral properties. Health Benefits of Lemon Balm:
Reduce your risk of side effects by consuming less than 2 grams of lemon balm per day. Lemon balm should only be used for a limited time. One week off after every three weeks of use is a good rule of thumb. Lemon balm should not be taken for more than four months at a time without a break.
9 Ιουν 2023 · Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
