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1. www.verywellhealth.com › the-health-benefits-of-lemon-balm-89388Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health

   www.verywellhealth.com › the-health-benefits-of-lemon-balm-89388

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   1 Σεπ 2024 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.

2. draxe.com › nutrition › lemon-balmLemon Balm Uses, Benefits, Side Effects and More - Dr. Axe

   draxe.com › nutrition › lemon-balm

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   11 Ιουλ 2023 · Does lemon balm work for weight loss? Because it has anti-inflammatory effects, can help you cope with stress, improves digestion and supports metabolic health, it may be useful for maintaining a healthy weight.

3. www.webmd.com › vitamins › aiLEMON BALM - Uses, Side Effects, and More - WebMD

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   Reviews (50) Overview. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon...

4. www.eatthis.com › lemon-balm-drink-for-weight-lossWhat Is the ‘Lemon Balm’ Drink & Does It Work for Weight Loss?

   www.eatthis.com › lemon-balm-drink-for-weight-loss

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   25 Οκτ 2024 · Shutterstock. Lemon balm is making waves on TikTok, and people claim it can aid in bloating and weight loss. "The antibacterial and antioxidant properties are suggested to help relax the intestines, improve digestion, and help aid in the debloating process," Keathley explains. Human research that proves lemon balm can help you lose weight is ...

5. www.webmd.com › diet › health-benefits-lemon-balmHealth Benefits of Lemon Balm - WebMD

   www.webmd.com › diet › health-benefits-lemon-balm

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   17 Μαρ 2023 · Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness.

6. www.medicalnewstoday.com › articles › lemon-balm-teaLemon balm tea: Types, benefits, and more - Medical News Today

   www.medicalnewstoday.com › articles › lemon-balm-tea

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   30 Ιαν 2024 · Research shows lemon balm can treat anxiety and insomnia. However, there is limited evidence of lemon balm tea. Read on about benefits and potential risks.

7. www.healthline.com › health › lemon-balm-usesLemon Balm: Uses, Benefits, and More - Healthline

   www.healthline.com › health › lemon-balm-uses

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   2 Οκτ 2024 · Lemon balm has been traditionally used as an herbal remedy. Learn the possible health benefits, risks, and research behind it.