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Lemon verbena has excellent nutritional values that provide various health advantages. Learn eight health benefits of the shrub, as well as its uses and side effects, and how to make lemon verbena tea.
3 ημέρες πριν · Lemon verbena is a common ingredient in herbal teas and supplements designed to help with sleep. The comforting smell and taste may help relax you. But the plant itself may also have a more direct effect on sleep. People with insomnia who drank a syrup containing lemon verbena for 4 weeks reported better sleep quality.
18 Οκτ 2021 · Lemon verbena is a plant you can use in cooking, teas, or take as a supplement. This article covers 5 lemon verbena uses and potential benefits.
1 Σεπ 2024 · While lemon verbena tea is generally safe for most people, it’s important to be aware of potential side effects: Kidney Irritation : In large amounts, lemon verbena may irritate the kidneys. Skin Sensitivity : Some people may experience skin irritation when handling lemon verbena leaves.
13 Ιουλ 2020 · The major benefits of lemon verbena tea include reducing inflammation, aiding in weight loss and soothing respiratory problems, among others. Traditionally, this tea has also been used as a soothing sleep aid to overcome symptoms of insomnia.
Learn more about LEMON VERBENA uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain LEMON VERBENA.
21 Ιαν 2018 · Lemon verbena benefits may include relief from common digestive complaints including gas, indigestion, constipation and diarrhea. Other lemon verbena uses have included easing joint pain, skin conditions, sleeping trouble, hemorrhoids, varicose veins, colds, fever and chills.
