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29 Απρ 2021 · Warm-Up – 0:40 Squats – 6:12 Chest – 12:36 Back – 19:04 Core – 26:21 BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal full body workout for anyone looking to get lean, toned and ...
The instructors on LES MILLS™ On Demand will guide you through the scientifically-proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much ...
13 Ιαν 2017 · LES MILLS | BODYPUMP 100 | The World's Strongest Workout - YouTube. Les Mills. 968K subscribers. Subscribed. 71. 29K views 7 years ago. The world’s best music, best moves, and best...
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit – fast. Try Les Mills Plus for free and access 100+ BODYPUMP videos, workouts for all levels, and the best instructors at home.
BODYPUMP is the original barbell class that tones and shapes your entire body with light to moderate weights and high repetitions. Watch the latest BODYPUMP on film, stream or download over 1000 workouts, and find a class near you.
BODYPUMP is a total body workout that uses light weights and high repetitions to shape and tone your muscles. You can try it free at home or find a class near you with world leading instructors and great music.
Get ready to work it from head to toe! This full-body workout hits a lot of the main muscle groups, boosting strength, endurance, and calorie burn in one powerful session. 💪
