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PLANET FITNESS AB MACHINES (HOW TO USE ALL OF THEM!) // In this video, I explain how to use all of the ab machines at Planet Fitness for a core workout targe...
15 Ιουν 2024 · Leg Curl Machine. Leg curl machines are a great addition to a lower body training program because they allow you to isolate your hamstrings and work them from angles that can be difficult to achieve using free-weight exercises. Most Planet Fitnesses have a lying leg curl machine, but some may also have a seated leg curl.
12 Μαΐ 2024 · Day 1: Full Body Workout. Cardio Warm-Up (10 minutes): Brisk walk or light jog on the treadmill. Strength Training Circuit (Repeat 3 Times): Leg Press Machine: 4 sets of 15 reps. Lat Pulldown Machine: 4 sets of 15 reps. Chest Press Machine: 4 sets of 15 reps. Seated Row Machine: 4 sets of 15 reps. Dumbbell Lunges: 4 sets of 12 reps for each leg.
The Best Gym Machines for Abs and Core Machine #1: Leg Lift Station. The leg left station is one of the best machines to use to build serious strength in your lower abs and hip muscles.
This is a basic video of how to use the leg curl machine at Planet Fitness
21 Δεκ 2023 · Well, a kneeling crunch using the cable machine at Planet Fitness does a great job of targeting this area, making it the perfect outfit to focus on ab gains. How to use the cable machine: Pick up the triceps rope cable attachment. Adjust the height of the pulley so it’s at or above head height.
Angled Leg Curl. After working your quads, flip over for some lying leg curls to give those hamstrings a workout. Once you're face down on the angled leg curl machine, make sure the lever pad is a few inches below your calves. When you're ready to start, grip the sidebars with each hand and curl your legs as far back (toward your butt) as you ...
