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1. www.ncbi.nlm.nih.gov › pmc › articlesIs the Indian Dietary Pattern Associated WithType 2 Diabetes? A...

   www.ncbi.nlm.nih.gov › pmc › articles

   17 Ιουν 2021 · Results: The analysis of the results showed that consumption (usual/often) of milk (odds ratio, OR = 7.180), meat (OR = 6.81), less fiber (OR = 17.77), and less fruits (OR = 14.71) was strongly and positively associated with fasting blood glucose (P <.001).

2. www.timesnownews.com › health › article7-day Indian diet plan for type 2 diabetes: Vegetarian and non...

   www.timesnownews.com › health › article

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   16 Απρ 2019 · A healthy diabetes meal plan that is nutritionally-balanced will help control your blood sugar, lose weight, and reduce common complications. This 7-day Indian diabetes diet plan (vegetarian and non-vegetarian) below will help you maintain normal glucose levels and support weight loss.

3. www.adityabirlacapital.com › healthinsurance › active-together7 Best And Worst Foods For An Indian Type-2 Diabetes Diet

   www.adityabirlacapital.com › healthinsurance › active-together

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   17 Δεκ 2021 · Opting for a balanced diet that includes nutrient-dense foods is the key. Incorporating lean proteins, healthy fats, and fruits can help stabilize blood sugar levels. Some of the best food for diabetes include whole wheat bread, quinoa, avocados, leafy greens, and legumes.

4. pmc.ncbi.nlm.nih.gov › articles › PMC8707693‘Old Is Gold’: How Traditional Indian Dietary Practices Can...

   pmc.ncbi.nlm.nih.gov › articles › PMC8707693

   Indian cottage cheese/soft cheese (paneer), containing 20 g proteins, 12 g carbohydrate/100 g, is a very popular food item which has been used in a wide variety of ways [77, 99]. Milk, yogurt, buttermilk, and paneer are excellent options for meal planning in diabetes, particularly type 1 diabetes.

5. www.healthline.com › health › food-nutrition8 Big Lies About Sugar We Should Unlearn - Healthline

   www.healthline.com › health › food-nutrition

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   19 Αυγ 2020 · Different health organizations have different recommendations for the amount of sugar you should limit yourself per day. But they all agree that there’s room for some sugar in a healthy diet.

6. www.livemint.com › science › healthy-food-diet-cutting-sugar-low-carb-proteinThe great Indian diet challenge: do we really know what’s...

   www.livemint.com › science › healthy-food-diet-cutting-sugar-low-carb-protein

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   4 ημέρες πριν · Over 70% urban Indians claim to have improved their diets recently, while exercise is a regular activity for over 60%. But a significant share are okay with eating oily and fried foods or parathas ...

7. www.mensxp.com › health › live-healthyIndian Diet for Diabetes - MensXP

   www.mensxp.com › health › live-healthy

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   22 Οκτ 2012 · This article talks about an ideal diet for diabetics living in India and suggests ways to have healthy dietary plans.