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1. foodstruct.com › food › coconut-milkCoconut milk nutrition: calories, carbs, GI, protein, fiber, fats

   foodstruct.com › food › coconut-milk

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   Coconut milk nutrition (100 grams). Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). Glycemic Index: 97, Calories:230, Net carbs: 3.34, Protein: 2.29. Source: USDA

2. www.verywellfit.com › coconut-milk-nutrition-facts-calories-and-health-benefitsCoconut Milk Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › coconut-milk-nutrition-facts-calories-and-health-benefits

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   16 Ιουν 2024 · Coconut Milk Nutrition Facts . One 1 tablespoon (15g) of coconut milk provides 29.6 calories, 0.3g protein, 0.4g carbohydrates, and 3.2g fat. Coconut milk is not a good source of any micronutrients. This coconut milk nutrition information is provided by the USDA.

3. www.nutritionix.com › i › nutritionixCalories in Light Coconut Milk - 1 cup from Nutritionix

   www.nutritionix.com › i › nutritionix

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   13 Ιουν 2016 · Nutrition Facts. Serving Size: cup (233 g) Amount Per Serving. Calories 151. % Daily Value* Total Fat 16g 21% Saturated Fat 15g 75% Trans Fat 0g. Polyunsaturated Fat 0.2g. Monounsaturated Fat 0.7g. Cholesterol 0mg 0% Sodium 16mg 1% Total Carbohydrates 2.2g 1% Dietary Fiber 0g 0% Sugars 0g. Protein 1.6g. Potassium 169.1mg 4%

4. www.nutritionix.com › i › usdaCalories in Coconut Milk - 1 can from USDA - Nutritionix

   www.nutritionix.com › i › usda

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   11 Αυγ 2017 · Nutrition Facts. Serving Size: can (396 g) Amount Per Serving. Calories 779. % Daily Value* Total Fat 84g 108% Saturated Fat 75g 375% Trans Fat 0g. Polyunsaturated Fat 0.9g. Monounsaturated Fat 3.6g. Cholesterol 0mg 0% Sodium 51mg 2% Total Carbohydrates 11g 4% Dietary Fiber 0g 0% Sugars 0g. Protein 8g. Potassium 870.1mg 19%

5. weighschool.com › light-coconut-milk-vs-regular-cannedLight Coconut Milk Vs. Regular (Canned) - Weigh School

   weighschool.com › light-coconut-milk-vs-regular-canned

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   In this article, I’ll be comparing canned light (or lite) coconut milk head-to-head against the regular full-fat version, including; an ingredient and nutritional comparison along with the differences between the two when it comes to usage.

6. www.eatthismuch.com › calories › light-coconut-milk-3118357Light Coconut Milk Nutrition Facts - Eat This Much

   www.eatthismuch.com › calories › light-coconut-milk-3118357

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   ⅓ cup of light coconut milk (Selection) contains 50 Calories. The macronutrient breakdown is 8% carbs, 90% fat, and 2% protein. Amount Unit

7. tools.myfooddata.com › nutrition-facts › 2597160Nutrition Facts for Lite Coconut Milk - myfooddata

   tools.myfooddata.com › nutrition-facts › 2597160

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   Nutrition Facts for Lite Coconut Milk - View calories, protein, carbs, fats, vitamins, minerals, and more.